Samadhi Yoga

I believe Yoga is an art, a practice, a healing therapy that will turn on your light.

My goal is to create an environment where students feel supported, encouraged, and safe. Challenging students, while remaining sensitive to their individual needs and goals at all times, nurturing their motivation and enhancing their personal performance goals.

My classes are playful yet strong, with the use of many props, I call them my “Gurus” : chairs, Kurunta (ropes), Slings, weight, wood poles and more. From the use of all these tools we can achieve a deeper understanding of the poses, asana and the importance of  movements and breathing techniques, that includes variety, and variability to continuously challenge the body & the mind.

Facts:

Medical science research over multidisciplinary fields that combine psychology, neuroscience, genetics, biology, spirituality agree on the deep profound benefits of yoga.

There is also growing evidence that yoga and other mind-body interventions can alter the expression of certain genes and reduce the inflammatory response that causes disease, aging, and stress in the body.