CLASSES & PRICES
HOURS
September 2023 - June 2024
Monday - Thursday
09:30 - 21:30
RESERVATION REQUIRED
PRICES
First Class 5€
Just for residents
Donation Made To YOGA SIN FRONTERAS
Privates Classes 1 hr
@ Samadhi Yoga Shala
NO Annual registration required
Single Class 60 €
CONTACT us, to arrange for a Private class
CARDS
NO Annual registration required
Single class 20 €
4 Classes 60 € Valid 1 month
8 Classes 100 € Valid 2 months
Card expiration date, extension, 1 week max
Monthly Payment* Payment via Cash or Direct Debit CONTACT
us
Annual registration required
1 class a week 45 €
2 Classes a week 73 €
Unlimited Classes 83 €
Annual Registration Fee* 30 €
This will be charged on the 1st day of registration to the center, and is Valid 12 months from date of issue
Registration includes:
Legal insurance to cover possible accidents or injuries
Use of all center materials
Discount applicable in workshops and extra courses
*A maximum of 30 Days Suspension period is allowed on Monthly Payments
Annual Registration fee will be re charged after this period
CLASS TYPES
SLING & KURUNTA:
Kurunta: means puppet in Sanskrit.
In these classes one learns to manipulate oneself in the various yoga postures with perfection. sling & Kurunta is a way to achieve a stronger, deeper, and effective stretch, opening, in the physical body.
Difficult asanas can be practiced easily and without risk.
Thanks to the movement of the rope and the support of the sling the spine becomes agile.
Through the practice of Sling and Kurunta yoga one gains agility, lightness in the body, speed in movement, and liveliness in the brain.
Sling and Kurunta yoga can be practiced without age limits.
You can do any yoga posture, from standing postures, inverted, to backward extensions.
INITIAL LEVEL:
Much research has been done to support the idea that yoga can reduce stress. This class include both slower and more vigorous practices that can help improve our nervous system’s ability to find balance, and cope with stress.Yoga Therapy is a combination of physiotherapy, psychotherapy, and spiritual therapy, a healing science that does not separate the psychological from the physical body.
GENERAL LEVEL:
These classes are more intense and requires at least one year of practice.
They are design to advance you in the practice, increasing awareness, balance, strength and flexibility, physical and mental energy, and control of breath, of the body and the mind.
YIN YOGA:
“This is a beautiful practice that honours stillness “
Yin yoga is a slower style of yoga in which poses are held for 3 minutes and eventually up to five minutes or more. It is a type of yoga with roots in traditional Chinese medicine, as well as martial arts. Yin practice focuses specifically on the stimulation of the fascia and compression or extension of the meridians. The 12 main channels that conduct energy, QI, through the body. The practice focuses on the hips, lower back, and thighs. Using props, like bolsters, blankets, and blocks to let gravity do the work, helping you to relax. While other forms of yoga focus on the major muscle groups, yin yoga targets the body’s connective tissues and fascia.